I remember as a little in New Jersey our dance studio use to perform little shows at our local Mall. Big stuff. Captive audience….or at least passerby’s felt compelled to stop for the [...]
They’re is nothing like having a conversation with a colleague/ friend, for them to tell you “Hey!, do you know your picture is in a fitness magazine?!” My answer was [...]
CHECK MY ROCKYOURBEST FEATURE ON FABLETIC’S’ BLOG: CLICK BAND TOGETHER: HOW TO USE RESISTANCE BANDS IN YOUR WORKOUT
My Mantra: Rock Your Best , Rock Your Best, Rock Your Best Those are the sweet little words I say to myself, at any given time of the day. No matter what type situation I find myself in. Whether [...]
One day, after my morning classes I was going through my “normal”. You know……get up, organize to get ready for the day, kid to school,Work, Errands, Class, Pick up, [...]
The fitness industry seems to be obsessed with exercising in excessive heat! On every corner there is some artificially heated indoor workout studio! I mean …..everyone loves to sweat! It [...]
Meditation helps me feel relaxed. I think it’s one of my favorite elements of the #yoga practice. Calling Moms & Dads: I highly recommend to stop battling with you kids to be quiet or [...]
Yesterday’s hike was a scorcher ….make sure you always carry water, find a long stick on your walk for protection, sun block ☀️, and input the park ranger’s number in your phone [...]
Goal Setting. This has been the running theme amongst my clients. Getting ready for the Big Birthday, Wedding, Vacation, etc. Everyone has their own motivation. That extra push. That little [...]
Yesterday I was working on some fitness material for @rockyourbest_ ! I felt so inspired and creative, I could have gone on and on! I love what I do and I love where our young and mighty #RYB [...]
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