The 2015 IDEA fitness convention was held this weekend in Downtown, Los Angeles. This event host the best of the best leading fitness professionals in the world. I had the honor of joining the [...]
MOTHER DAY was so amazing this year….. Morning arrived and my little one found himself in our bed in the wee hours of the morning. The sun started to show its light in the bedroom and that [...]
I find it so CRAZY sometimes, when I walk into a CLASS to teach and see a faces that looks so familiar. Or I feel like I know someone so well, but I really don’t.. You quickly stop [...]
“My favorite teacher/fitness guru @rockyourbest_raquelhorsford. I take her classes on the regular at Cardio Barre Hollywood. I am such a fan! And I’ve never liked my body more! Check [...]
I want to thank Kerry Wee, FRIEND, fellow professional DANCER and AERIALIST for sharing her incredible story of literally falling from high heights while DANCING on Tour….. and getting [...]
RockYourBest-Stars My feelings after my RYB Cardio Dance class? “I don’t want it to end. I want more. Extra time. Extra Dance. Extra Gym. (studio). Movement and music just soothes [...]
Yoga started out as something I thought I need to do to compliment my workouts. Now its something that I NEED to complete my workouts! It puts me in check. It settles me down. I detoxes my mind [...]
I cannot tell you how excited I am about being a part of Mount Saint Mary’s College in Downtown LA. The group is called I-communidad and it’s a program gear towards 1st year students. [...]
NEW summer GOAL! HANDSTANDS! All my life have never had any interest in inversions….. Going upside down period! But now I am going to conquer this position. It’s hard!!!! Head stands [...]
Great day on set today! I had the pleasure of working with the amazing Lisa Wheeler fitness expert & trainer of Equinox. I’ve known her for a long time, the stars finally aligned and I [...]