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Introducing Rocky at The Wall Fitness Pop up Studio! Teaching Jason Wimberly’s Stacked 123 Program. Core*Strength*Spin

Sign Up at www.thewallfitness.com for you spot now!  (Located on the Corner of Gardner and Sunset Blvd.) Thursday & Friday 5:30pm.

 

 

                                             LORNA JANE APRIL 2017 FITNESS SERIES

ROCKYOURBEST @LORNAJANE store

WESTFIELD FASHION SQUARE, SHERMAN OAKS, CA

APRIL 23, 2017,

9:30AM-10:30

FREE EVENT

REGISTER HERE

ROCK YOUR BEST CLASS

HEARTBEAT HOUSE

3141 GLENDALE BLVD., LOS ANGELES, CA (ATWATER VILLAGE)

THURSDAY 12:30 & FRIDAY’s 10:30AM

NEW BOOTYWORKS  

 WEDNESDAY 6:30PM & SATURDAY 10:30AM

@BOOTYWORKS 14414 Ventura Blvd., Sherman Oaks, CA  

(sign up for RockYourBest Body class on www.bootyworksfit.com)

TEACHING JILLIAN MICHAELS BODY SHRED                  WEDNESDAY  9:30AM @BOOTYWORKS

 

 

 

 

EMPOWERMENT . DANCE . FITNESS . PERFORMANCE. Summer is here and its still not too late to Start dancing. I’m inviting my friends and your friends to GROOVE to a world dance fusion of Afro pop, brazillian, caribbean, and contemporary movement! All levels are welcomed. If you want to free your body, sweat, and tone. I want to see your beautiful faces this Sunday. Like Rockyourbest on FACEBOOK and subscribe to www.rockyourbest.com to keep updated with the latest!! Bring a towel/mat and water

ROCK YOUR BEST BODY is cathartic and totally addictive. You’ll never stop moving, but you’ll never stop smiling, either.Blending years of experience teaching fitness with dance moves from all over the world
Rocky brings it, and all of us, together in a cauldron of beats, music and movement. You will leave this workout feeling confident like a dancer. Beginners are welcome, and encouraged to attend.
By the end of the hour, you’ll feel like part of a very happy dance company, whether you’ve been dancing for years, or finally decided you are brave enough to try.

We have so much fun we forget we are working out; but, Rocky takes no prisoners.

We love Rocky and we know you will, too.
ROCK YOUR BEST BODY.
You’ll be so glad you did.

email any questions: rhorsford@aol.com or info@rockyourbest.com

So excited to see you 🙂

COMING SOON – “5 Boosted Miles”

                                           Starring Leslie Sansone

  The Masters “HAMMER & CHISEL”        BEACHBODY,LLC

Starring Sagi Kalev & Autumn Calabrese

RADIUS FITNESS NBCUniversal

Starring Basheerah Ahmad, Alex Isaly, Natalie Uhling, Keoni Hudoba & Nicky Holender

WEIGHT WATCHERS NEW FITNESS DVD

Starring Lisa Wheeler

I had so much fun working on these projects!  Go #ROCKYOURBEST

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ROCKYOURBEST DANCE CARDIO CLASS!

donation :$12 SUNDAY 5:30PM  3327 SUNSET BLVD.(the sweat spot)

BRING A TOWEL/MAT & WATER. STREET PARKING 

(walk behind Tarasco Taco)

SUNDAY, APRIL 27TH, 2014

 

Fabrikartis Dance Convention ~ Mexico City 2014

Rocky from ROCKYOUBEST

will be teaching African Jazz @Fabrikartis International Dance Convention

in Mexico City   February 22 & 23, 2014!

 

 

Meet Rocky! Now meet HER ABS!

THIS SATURDAY at Carnival Cardio! Don’t miss your chance for a high energy Caribbean-inspired core workout and FREE WORKSHOP at South Park Studios L.A.
CARNIVAL CARDIO WORKSHOP
South Park Studios LA
Saturday 12/14
11:30-1PM
***FREE***
RSVP: info@southparkstudiosla.com