I want to thank Kerry Wee, FRIEND, fellow professional DANCER and AERIALIST for sharing her incredible story of literally falling from high heights while DANCING on Tour….. and getting [...]
This past weekend I had the pleasure to working with an amazing group of fitness professional with the Queen of Walkercise, Leslie Sansone. First and foremost this woman has been in the fitness [...]
Holidays are coming sooner than later and we are looking for new ways to dress and impress the dinner table. Although, Holiday Dinners usually come with a Free Pass to go crazy and eat all that [...]
Yesterday I was working on some fitness material for @rockyourbest_ ! I felt so inspired and creative, I could have gone on and on! I love what I do and I love where our young and mighty #RYB [...]
RockYourBest-Stars My feelings after my RYB Cardio Dance class? “I don’t want it to end. I want more. Extra time. Extra Dance. Extra Gym. (studio). Movement and music just soothes [...]
Celebrating Birthdays …..are not so much about ME, but sharing the history of my life with the PEOPLE who’ve I developed unbreakable, long, unconditional, kind, reciprocal friendships [...]
Last Week I challenged my ROCKYOURBEST-STARS to take a Selfree. A picture which captures you or someone in the moment of being free. Reminding us of the true beauty of being just a little less [...]
Thank you Rupert Bye for my Birthday Gift! You’re one of my favorite fitness/dance apparel designers! I love my amazing snake print bando & harem pants with the ties at the ankles! They [...]
So You Think you can…. START. Getting back into shape. Hire that trainer. Start that group class….Alas, a few thoughts go through your head…….A whole list of EXCUSES. [...]
During this busy summer I learned how to enjoy a “vacation” even if it was spent at home. You know those stay-cays. A local special outing. I cannot believe I’ve made No plans! [...]