Come @rockyourbest with Me! striving for healthy state of mind…… 1.Choose to surround yourself with positive people. Those who are supportive of your goals and dreams. 2.Learn what to [...]
I love a BIG HEART! And you will find thousands at the closing ceremonies of #thespecialolympics2015 so happy I get to share this and teach my little one about world, people, differences, [...]
The fitness industry seems to be obsessed with exercising in excessive heat! On every corner there is some artificially heated indoor workout studio! I mean …..everyone loves to sweat! It [...]
Meditation helps me feel relaxed. I think it’s one of my favorite elements of the #yoga practice. Calling Moms & Dads: I highly recommend to stop battling with you kids to be quiet or [...]
Yesterday’s hike was a scorcher ….make sure you always carry water, find a long stick on your walk for protection, sun block ☀️, and input the park ranger’s number in your phone [...]