Last week, as I do……. show up in the mornings at the studio to motivate and get people going. This particular morning I had some familiar faces come to class. They were the crew from [...]
I remember as a little in New Jersey our dance studio use to perform little shows at our local Mall. Big stuff. Captive audience….or at least passerby’s felt compelled to stop for the [...]
They’re is nothing like having a conversation with a colleague/ friend, for them to tell you “Hey!, do you know your picture is in a fitness magazine?!” My answer was [...]
This month I was honored to work with one of the Best trainers and fitness icons of our time, Jillian Michaels. This was my second time working on one of her amazing kick ass, no joke, go big or [...]