Last week, as I do……. show up in the mornings at the studio to motivate and get people going. This particular morning I had some familiar faces come to class. They were the crew from [...]
I remember as a little in New Jersey our dance studio use to perform little shows at our local Mall. Big stuff. Captive audience….or at least passerby’s felt compelled to stop for the [...]
They’re is nothing like having a conversation with a colleague/ friend, for them to tell you “Hey!, do you know your picture is in a fitness magazine?!” My answer was [...]
This month I was honored to work with one of the Best trainers and fitness icons of our time, Jillian Michaels. This was my second time working on one of her amazing kick ass, no joke, go big or [...]
I AM SO EXITED TO BE TEACHING THIS SATURDAY 11AM!!! FREE CLASS!!! COME SWEAT AND SHAKE YOUR BOOTY!!!!!!!!! SIGN UP @ WWW.BOOTYWORKSFIT.COM
Grab your girlfriend and come to our 1 Day Fitness Retreat! “You Deserve This” ! AUGUST 6, 2016 12Noon RockYourBest by Raquel Horsford Best and Flight just want to send a huge shout [...]
If you are hanging out with people that have NO zest for life, getting fit or healthy……. It might be time to find a new crowd! Be the catalyst! Be the inspiration. Be a leader. [...]
I had the amazing opportunity to work with “the” master trainer; Jillian Michaels. This woman is a class act and she knows her shit! Not that I had to tell you that but its the truth! [...]