We are all trying are best to take care of our mental and physical health during this Quarantine in our lives. I am so impressed with everyone’s commitment to Stay Home and help bend the [...]
RockYourBest Classes are back in Session! @ROCKYOURBEST_FIT WEDNESDAY 6:30PM / THURSDAY 12:30PM / FRIDAY 10:30PM w 1581 HeartBeat House 3141 Glendale Blvd. Los Angeles, CA (Atwater Village) [...]
I have always dreamed about presenting Rockyourbest at The Fit Expo @The LA Convention Center for years. I just did’t know how and when it was going to happen. Well guess what! I just find [...]
I am so excited to officially be a part of one of the most amazing fitness professional teams in Hollywood, California at THE WALL FITNESS. I was approached by celebrity trainer Jason Wimberly [...]
Check out the —–> #LAWEEKLY article featuring ROCKYOURBEST LAST WEEK! I’m so thrilled #rockyourbest is amongst so many great dance cardio classes in Los Angeles! 2017 TOP [...]
Last week, as I do……. show up in the mornings at the studio to motivate and get people going. This particular morning I had some familiar faces come to class. They were the crew from [...]
I remember as a little in New Jersey our dance studio use to perform little shows at our local Mall. Big stuff. Captive audience….or at least passerby’s felt compelled to stop for the [...]
They’re is nothing like having a conversation with a colleague/ friend, for them to tell you “Hey!, do you know your picture is in a fitness magazine?!” My answer was [...]
This month I was honored to work with one of the Best trainers and fitness icons of our time, Jillian Michaels. This was my second time working on one of her amazing kick ass, no joke, go big or [...]