I had the amazing opportunity to work with “the” master trainer; Jillian Michaels. This woman is a class act and she knows her shit! Not that I had to tell you that but its the truth! [...]
CHECK MY ROCKYOURBEST FEATURE ON FABLETIC’S’ BLOG: CLICK BAND TOGETHER: HOW TO USE RESISTANCE BANDS IN YOUR WORKOUT
CLICK on the new “Well & Good” POST BELOW! …and see what’s HOT at BOOTYWOORKS! So excited that ROCKYOURBEST is on this A-list LINEUP! http://bit.ly/1IJFIyR
Click on the Whole SheBang Link Below http://blog.fabletics.com/2015/11/whole-shebang-full-body-workout-holidays/
I love my job. I love my purpose. I love that I get to motivate people with my fitness friends! One step at a time, for everyone… no matter what age or gender! #WALK ….Coming soon.
This summer I had the opportunity to shoot a BeachBody fitness video, called the #HAMMERandCHISEL. We shot with an awesome fit team and Lead Trainer #Sagi Kalev! They do not call him The BEAST [...]
I absolutely love and adore the students of Mount Saint Mary University’s I-communidad club. I have been honored to lead ROCK YOUR BEST class’s and mentor these women over the past 2 [...]
This lady right here has been such faithful student of Rockyourbest Body! I am so happy that my cardio dance fitness class has made such a powerful impact on the minds and bodies who were not [...]
Come @rockyourbest with Me! striving for healthy state of mind…… 1.Choose to surround yourself with positive people. Those who are supportive of your goals and dreams. 2.Learn what to [...]
Yesterday’s hike was a scorcher ….make sure you always carry water, find a long stick on your walk for protection, sun block ☀️, and input the park ranger’s number in your phone [...]