Great day on set today! I had the pleasure of working with the amazing Lisa Wheeler fitness expert & trainer of Equinox. I’ve known her for a long time, the stars finally aligned and I [...]
Are you guilty of using your children as excuses not to EXERCISE? Don’t have childcare? Cannot afford a gym, etc.? Why don’t you flip the script and see them as your trainer, your [...]
Hello ROCKYOURBESTer’s, Don’t have time for a quality workout? Consider High Intensity Interval Training. Quick calorie burning burst of energy in short increments. Start with a warm [...]
My long time friend and amazing stylist @arleneflores had a gorgeous baby 4 months ago. I hadn’t seen her since the birth. She spoke about wanting to get back into her dancer body. So what [...]
It is not very often that I travel away from home without my family. A long weekend of business and a little free fun time. I think this is what they call Mommy guilt. I really can’t [...]
Three things I recommend for women who want to workout while pregnant. #1.Get permission and a green light from your doctor. #2 listen to your body , do what feels good. ( you know your body [...]
Vacations. Let me let you in on a secret….. You can actually stay ON your workout, have fun and find balance! I like to call it your “Active Vacation”! Whether you like snow in [...]
This year, I had the amazing honor to be part of the guest line up for the Msmc IComunidad of Mount Saint Mary’s College – California. ( Downtown and Brentwood Campus’s). This [...]