During this busy summer I learned how to enjoy a “vacation” even if it was spent at home. You know those stay-cays. A local special outing. I cannot believe I’ve made No plans! [...]
Several weeks ago I was cast to be one of the dancers in the new Pharrell Williams Come Get it Bae MV. As long as I have been working in this dance industry (18 yrs), I am still so grateful and [...]
Are you guilty of using your children as excuses not to EXERCISE? Don’t have childcare? Cannot afford a gym, etc.? Why don’t you flip the script and see them as your trainer, your [...]
Sometimes we get in the mindset of SHOWING UP is good enough. Yes, sometimes that’s the hardest part of starting an exercise routine. But……what happens when you jump that [...]
It is not very often that I travel away from home without my family. A long weekend of business and a little free fun time. I think this is what they call Mommy guilt. I really can’t [...]
Three things I recommend for women who want to workout while pregnant. #1.Get permission and a green light from your doctor. #2 listen to your body , do what feels good. ( you know your body [...]
Vacations. Let me let you in on a secret….. You can actually stay ON your workout, have fun and find balance! I like to call it your “Active Vacation”! Whether you like snow in [...]