I’m feeling for Blue Berries!

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Some of my favorite snacks of the summer are berries. It’s so simple, just rinse and put them in a bowl. They are packed with vitamin C,E, riboflavin, niacin and folate.They are excellent anti-inflammatory agents and decrease free radicals levels that are linked to aging. 😉

Berry salad

1.Pick 3 different types of berries
If you choose strawberries cut them into half.

2. Squeeze in half a lemon or orange

3. Toss and garnish with mint.

A pretty dish to bring to a summer party.

#summer-fruits #blueberries #low-calorie #antioxidants #nutrients

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