RELEASE, RELAX AND LIVE

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Today, I am looking out from a mountain top, tucked in the rainforest on the island of St.Kitts, West Indies. As far as I can see, my eyes spot the out line of a  small dutch island St. Eustatius we affectionally call Statia. As if  a camera pulling a slow zoom into Me, there would be vast  blue caribbean water, palm trees, sugar cane, fruit trees, infinity pool, gorgeous outfitted cottage, and a fruit punch in hand…….. I am lost in this beauty and cannot tell you how RELAXED I am. I feel like I won the lotto. And I am just sitting here. Just Being. Observing. Admiring. Up until now, I really thought I knew what it was to RELAX, but this trip has reminded me how to RELEASE, RELAX and LIVE completely IN the moment. Not thinking about tomorrow. Busy preparing for something that hasn’t happened. Meeting deadlines. Worrying about things that are out of my control….. I could Care Less, who figured?! LOL NO, it doesn’t mean I Don’t care, I just unplug for 2 weeks! 🙂 MY “normal” life schedule has been put on pause, and I am pretty sure that EVERYTHING  is A-OK! I practice the ROCKYOURBEST philosophy and I assure you that I will  come back a GREATER and BETTER version of myself. There is nothing like true SELF- DEVELOPMENT!

SUGGESTION:

FIND A SPECIAL PLACE , PREFERABLY IN NATURE, THAT MAKES YOU HAPPY. (that makes you say, ahhhhhhhhh)

SIMPLY SIT. TAKES A COUPLE OF DEEP BREATHS.

SAY THANK YOU………………………………

I LOVE……………………………………………

I AM GRATEFUL FOR…………………………

I WILL NEVER TAKE FOR GRANTED…….

SAY 1 MORE THANK YOU …………………..

you can throw in a wish too. 🙂

 

 

 

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