Come @rockyourbest with Me! striving for healthy state of mind…… 1.Choose to surround yourself with positive people. Those who are supportive of your goals and dreams. 2.Learn what to [...]
During this busy summer I learned how to enjoy a “vacation” even if it was spent at home. You know those stay-cays. A local special outing. I cannot believe I’ve made No plans! [...]
Several weeks ago I was cast to be one of the dancers in the new Pharrell Williams Come Get it Bae MV. As long as I have been working in this dance industry (18 yrs), I am still so grateful and [...]
If I am going to wear workout clothes everyday…….I want to look and feel amazing. Workout Gear has become a priority in my closet. I basically live in my leggings and sports tops [...]
Sometimes we get in the mindset of SHOWING UP is good enough. Yes, sometimes that’s the hardest part of starting an exercise routine. But……what happens when you jump that [...]
This year, I had the amazing honor to be part of the guest line up for the Msmc IComunidad of Mount Saint Mary’s College – California. ( Downtown and Brentwood Campus’s). This [...]