I am so excited to officially be a part of one of the most amazing fitness professional teams in Hollywood, California at THE WALL FITNESS. I was approached by celebrity trainer Jason Wimberly [...]
The 2015 IDEA fitness convention was held this weekend in Downtown, Los Angeles. This event host the best of the best leading fitness professionals in the world. I had the honor of joining the [...]
I want to thank Kerry Wee, FRIEND, fellow professional DANCER and AERIALIST for sharing her incredible story of literally falling from high heights while DANCING on Tour….. and getting [...]
I cannot tell you how excited I am about being a part of Mount Saint Mary’s College in Downtown LA. The group is called I-communidad and it’s a program gear towards 1st year students. [...]
Hello ROCKYOURBESTer’s, Don’t have time for a quality workout? Consider High Intensity Interval Training. Quick calorie burning burst of energy in short increments. Start with a warm [...]
My long time friend and amazing stylist @arleneflores had a gorgeous baby 4 months ago. I hadn’t seen her since the birth. She spoke about wanting to get back into her dancer body. So what [...]
Vacations. Let me let you in on a secret….. You can actually stay ON your workout, have fun and find balance! I like to call it your “Active Vacation”! Whether you like snow in [...]