This summer I had the opportunity to shoot a BeachBody fitness video, called the #HAMMERandCHISEL. We shot with an awesome fit team and Lead Trainer #Sagi Kalev! They do not call him The BEAST for nothing! He is a master body building trainer and he definitely forced me to test my truest potential! I am not going to lie…..there were some points where I questioned my ability to execute this weight training program, because I do not regularly lift heavy weights. But I did. I dug deep! And lived by my words! The whispers in my head said #ROCKYOURBEST !
As a fitness trainer/instructor, you develop a keen eye on assessment. You learn how to read a room, recognize the energy and the technical levels of your clients or groups. The fact that people show up to work out is an physical action to victory. But, the mental capacity in believing that you have the room and the power to become a better version of yourself is the true WIN!
#motivation #believeinyou #teamworkmakesthedreamwork
Take a glimpse of the Hammer & Chisel sneak peak Today on BeachBody on Demand.