NUTRITION TIPS
With the latest in fitness and nutrition we are going to share with you the ROCKYOURBEST lifestyle blog. You may find a day in the life featuring family, food, fitness, safety practices, etc. We want to inspire you to improve on your health and wellness lifestyle in a sustainable way with no experation. Don’t let another day go by that you aren’t increasing your inner and outer peace and success with the latest in fitness and nutrition.
FITNESS To Do’s
With the latest in fitness trends, ROCKYOURBEST will share our favorites. From gear, to classes, workouts, equipment, etc., in hopes that it will inspire you to create your own list. Whatever fitness habits you are going take on, make sure its FUN for you. We want you to develop a passionate habit, not a chore. Don’t let another day go by that you are not exercising your heart, mind and body!
My favorite cardio barre teacher and person!! Rocky is the best!
RYB FamilyI took my first Cardio Barre class on December 5th with Rocky and afterward told her she's gonna be my new best friend. Five months and fifteen pounds later, my body is completely transformed. Her energy, positive reinforcement, and attitude (humor!) are infectious, and she's a big reason I keep coming back. Thank you, Rocky!
Class RegularToday was awesome! Took a great class by @Rockyourbest. Challenged myself to move in a way I haven't in a while. A beautiful mix of Afro pop, brazilian, Caribbean and contemporary movement. Incredible workout!
Health Coach"Raquel "Rocky" Horsford is by far one of the Best trainers I've ever had. Not only does she have an energy and positivity that really inspires me to push myself beyond my limits but she is also very astute with her observations about technique and what needs to be adjusted to avoid injury. She's managed to find the perfect balance of getting people i superb shape, keeping them healthy, while having fun."
ActressDisclaimer: I’m not a doctor or registered dietitian. I am a professional dancer and a certified fitness instructor. Exercise at your own risk, be careful and listen to your body. The purpose of my blog is to share my experiences with food, fitness, and life—not to dole out advice. When it comes to your health and fitness, do your research and consult your doctor or anyone with an M.D after their name.
