Raquel “Rocky” Horsford hails from the east coast (NJ & NY),and is a dancer/actor/choreographer/fitness pro and alumnus from Rutgers University’s Mason Gross School of the Arts. Rocky’s choreography and teaching approach is as unique and eclectic as her training and performance resume. Raquel incorporates the fundamental of her dance education with modern contemporary icons such as Horton, Talley Beatty, Eleo Pamere and Alvin Ailey into her choreography and teaching. A professional dancer based in New York and Los Angeles, Raquel’s style is most heavily influenced by jazz, ballet, African dance, Caribbean dance, and Hip Hop.

Raquel extensive performance resume includes: the New York and international touring companies of the Off-Broadway sensation STOMP; HBO’s Stomp Out Loud: STOMP (Las Vegas); and Wayne Brady’s Makin it up” (Las Vegas). Raquel has also appeared alongside Rihanna on the X-Factor, Donna Summers on America’s Got Talent, Beyonce at the MTV Fashion Awards, on the Grammy’s, Billboard, Bet/NAACP Award Shows, Cedric the Entertainer’s HBO Special; Film/TV Credits includes  Rent , DL Chronicles, Malibu’s Most Wanted the film Idlewild staring the musical duo OutKast and most recently coming soon you can see her in the role of Connie in Amazons new movie Slyvie’s Love on Amazon, starring Tessa Thompson.

Raquel has choreographed for ABC’s The Neighbors, WILFRED (FX), Bandwagon – award winning web series, and worked as a movement coach to recording artist such as Ginare Womack, Santigold and Oscar award winning actress Natalie Portman in Vox Lux.

She has also appeared in music videos with recording artist Lenny Kravitz, Mary J Blige, Angie Stone, Shania Twain and Wyclef Jean. In addition to her many TV, stage and industrial performances, Raquel’s credits include numerous national commercials for Target, Nationwide Insurance, Oral B, Michelob, K-Swiss, Dr. Pepper, Burger King and Folgers.

It was not long into her career as a teacher and professional dancer that Raquel realized that while the fundamentals of various techniques of dance are important, your art only grows when you expose yourself to other cultures and embrace new platforms of media. Cultural exchange opens your mind to different approaches of expression and allows you to release any limitations. Multi-cultural incorporations ultimately raises your art to new levels.

Raquel credits her life experience as the catalyst for her dynamic, privileged career. It has added a depth and character to her dance, expression, coaching and teachings. Whiles her respect for methods and technique holds strong, the emotional aspect of dance –the story of feelings that stir the audience/students- that matters to her most on stage or in studio.

What is @RockYourBest ? –a health/fitness/nutritional lifestyle brand; advocating, inspiring, and sharing expert advice to enhance overall health and well-being.

Who is @RockYourBest –

Raquel “Rocky” Horsford certified fitness instructor, professional dancer, choreographer, actor, wife, and mom who has been inspiring, motivating and teaching individuals and family’s to love their bodies, to be invested in their nutrition and become better versions of themselves for over 15 years. Why @ROCKYOURBEST was created in 2012 because I felt their was a disconnect with diets/fads/exercise vs. becoming healthy. Popular quick fixes, diets, pills, multiple daily workouts etc. seemed unrealistic and unsustainable. If only we can learn adopt healthier habits; it would be so much easier to maintain good health than “trying to get in shape”. I wanted a healthy lifestyle to be shown in an inviting everyday living context for you and the whole family to share. ~RockYourBest

“Healthy daily changes, creates healthy habits, and healthy habits create a healthy lifestyle. Everyday……

~ RockYourBest!